Vegetable Chili

Vegetable chili that tastes so good and is healthy too

Vegetable Chili: A bean counter   When I attended the University of Denver I got my degree in accounting, and ...
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Good protein sources – the actual truth may surprise you

Good protein sources: One day years ago we went out to dinner. For dessert my mother in law ordered a ...
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Total cholesterol levels, what is healthy, what is not.

Total cholesterol levels: I've had a number of family members suffer strokes and heart attacks leading to death for several ...
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Pina Colada Smoothie

Pina Colada Smoothie, how is this so amazingly healthy?

Pina Colada Smoothie: During our first year of marriage my wife and I went on a vacation to Hawaii. We ...
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Does cheese make you fat

Does cheese make you fat? That’s a loaded question.

Does cheese make you fat? Many years ago I attended a parochial high school. One summer they sponsored a European ...
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healthiest smoothies

Banana split healthiest smoothies, non dairy amazing taste

Healthiest smoothies: I loved chocolate as a kid and still do as an adult. When I was young once my ...
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flaxseed health benefits

Flaxseed health benefits, small seed powerhouse nutrition.

Flaxseed health benefits: How did Mark, this quiet and reserved sales class student of mine do it? He was salesperson ...
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